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Attackpoint - performance and training tools for orienteering athletes

dyee's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Dyad 6/19/08 156.4 251.6 22:23:45 0 30 0
Ice Bugs 1/10/08 24.8 39.9 3:56:22 0 5 0
Falcons 10/8/08 12.2 19.7 4:46:06 235 3 0
Asics 7/1/07 58.9 94.7 8:27:38 0 12 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.