Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

OJ's shoes

name date new miles kilometers Total time climb sessions controls
Inov-8 X-Talons 190 1/15/11 204.1 328.5 29:16:42 9180 12 0
Inov8 x-talons 212 8/1/09 373.6 601.2 56:32:59 6800 26 0
Inov-8 Oroc 280 8/24/10 126.4 203.5 12:15:44 500 11 0
Inov-8 F lite 11/1/10 27.3 44.0 3:18:27 0 5 0
Inov-8 Roclite 315 6/24/10 130.8 210.5 12:15:00 1700 6 0
Inov-8 Oroc 340 11/28/10 53.4 86.0 7:30:00 0 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.