OJ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 x-talons 212 | 8/1/09 | 350.6 | 564.2 | 53:04:59 | 5350 | 25 | 0 | |
| Inov-8 X-Talons 190 | 1/15/11 | 135.8 | 218.5 | 18:19:54 | 2500 | 9 | 0 | |
| Inov-8 Oroc 280 | 8/24/10 | 126.4 | 203.5 | 12:15:44 | 500 | 11 | 0 | |
| Inov-8 F lite | 11/1/10 | 27.3 | 44.0 | 3:18:27 | 0 | 5 | 0 | |
| Inov-8 Roclite 315 | 6/24/10 | 130.8 | 210.5 | 12:15:00 | 1700 | 6 | 0 | |
| Inov-8 Oroc 340 | 11/28/10 | 53.4 | 86.0 | 7:30:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.