|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Inov8 x-talons 212||8/1/09||373.6||601.2||56:32:59||6800||26||0|
|Inov-8 X-Talons 190||1/15/11||183.0||294.5||26:24:56||7800||11||0|
|Inov-8 Oroc 280||8/24/10||126.4||203.5||12:15:44||500||11||0|
|Inov-8 F lite||11/1/10||27.3||44.0||3:18:27||0||5||0|
|Inov-8 Roclite 315||6/24/10||130.8||210.5||12:15:00||1700||6||0|
|Inov-8 Oroc 340||11/28/10||53.4||86.0||7:30:00||0||8||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.