|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Inov8 x-talons 212||8/1/09||350.6||564.2||53:04:59||5350||25||0|
|Inov-8 X-Talons 190||1/15/11||135.8||218.5||18:19:54||2500||9||0|
|Inov-8 Oroc 280||8/24/10||126.4||203.5||12:15:44||500||11||0|
|Inov-8 F lite||11/1/10||27.3||44.0||3:18:27||0||5||0|
|Inov-8 Roclite 315||6/24/10||130.8||210.5||12:15:00||1700||6||0|
|Inov-8 Oroc 340||11/28/10||53.4||86.0||7:30:00||0||8||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.