trout's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| merrel overdrives | 5/20/06 | 313.0 | 503.7 | 7:00:00 | 0 | 1 | 0 | |
| Moto 90 extreams roller blades | 3/29/07 | 3.1 | 5.0 | 45:00 | 0 | 1 | 0 | |
| asic gel 1090 | 12/18/06 | 415.5 | 668.7 | 3:55:00 | 0 | 5 | 0 | |
| wading boots | 10/30/06 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.