RickD's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newer Salomons | 6/1/06 | 275.9 | 444.1 | 71:51:28 | 2790 | 56 | 0 | |
| Older Salomons | 6/1/04 | 29.5 | 47.5 | 7:35:00 | 0 | 8 | 0 | |
| Bunny Slippers | 1/1/01 | 0.0 | 0.0 | 3:30:00 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.