| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Red Ice Bugs | 2007-02-20 | 0 | 0 | 1:40:00 | 0 | 1 | 0 | |
| Blue & white adidas | 2006-03-01 | 0 | 0 | 11:03:00 | 0 | 10 | 0 | |
| NikeMaxAir | 2004-01-26 | 157.0 | 252.7 | 4:08:00 | 0 | 3 | 0 | |
| Merrell 1 | 2004-01-23 | 0 | 0 | 24:00 | 0 | 2 | 0 | |
| O | 2006-01-22 | 0 | 0 | 1:40:00 | 0 | 1 | 0 | |
| Asics | 2004-01-29 | 0 | 0 | 0 | 0 | 0 | ||
| Soft hiking boots | 2006-04-01 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.