noken's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Puma | 5/10/08 | 125.8 | 202.4 | 17:37:35 | 0 | 16 | 0 | |
| Jalas Olway | 4/22/08 | 112.9 | 181.7 | 20:16:08 | 0 | 15 | 0 | |
| Nike zoomkatanarac 3R | 12/1/07 | 64.4 | 103.7 | 17:58:33 | 0 | 18 | 0 | |
| Nike pegasus | 4/17/07 | 543.4 | 874.5 | 87:13:54 | 0 | 71 | 0 | |
| Jalas | 7/27/06 | 327.4 | 527.0 | 53:36:06 | 0 | 44 | 0 | |
| New Balance 1060 | 7/27/06 | 426.8 | 686.9 | 42:38:12 | 0 | 35 | 0 | |
| Puma | 5/10/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Puma | 5/10/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.