222's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| La Sportiva Crosslite | 3/6/09 | 47.1 | 75.7 | 11:49:00 | 0 | 4 | 0 | |
| Asics Nimbus 9 | 9/21/07 | 273.5 | 440.2 | 58:18:27 | 1680 | 59 | 0 | |
| Montrail Java XCR | 5/5/07 | 63.5 | 102.2 | 27:09:35 | 1420 | 9 | 0 | |
| Nike Zoom Waffle | 10/19/08 | 0.6 | 1.0 | 15:00 | 0 | 1 | 0 | |
| Montail Highline 11 | 4/8/06 | 202.6 | 326.0 | 37:13:50 | 4104 | 17 | 687 | |
| Montrail Stratos XCR | 3/1/06 | 46.0 | 74.0 | 13:26:00 | 3774 | 5 | 155 | |
| Montail Highline 10 | 4/8/06 | 115.0 | 185.1 | 14:15:14 | 554 | 13 | 764 | |
| Montail Hard rock | 4/8/06 | 100.0 | 160.9 | 6:48:00 | 0 | 7 | 407 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.