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Attackpoint - performance and training tools for orienteering athletes

Luki89's shoes

name date new miles kilometers Total time climb sessions controls
Adidas Rennschuh 4/9/06 83.8 134.9 5:50:28 0 8 0
Mizuno Wave Precision 7 3/15/07 152.5 245.4 21:18:35 220 25 0
Mizuno Wave Rider 9 3/15/07 283.5 456.3 38:31:10 285 44 0
Mizuno Wave Nirvana 2 11/7/06 512.1 824.2 61:59:00 0 68 0
Mizuno Wave Aero 11/7/06 148.4 238.8 16:11:00 0 14 0
Mizuno Alt 4/9/06 80.2 129.0 9:35:50 0 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.