staminasports's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Racer ST | 11/8/06 | 1.9 | 3.1 | 19:13 | 50 | 1 | 0 | |
| Brooks Burn | 11/8/06 | 14.6 | 23.5 | 1:48:20 | 200 | 1 | 0 | |
| Brooks Adrenaline ASR | 10/20/06 | 24.6 | 39.7 | 3:17:42 | 410 | 3 | 0 | |
| Brooks glycerin | 10/20/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Brooks Cascadia 9 | 11/11/06 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.