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Attackpoint - performance and training tools for orienteering athletes

Post's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Adrenaline ASR 10/25/10 0.0 0.0 40:58 0 1 0
Brooks Adrenaline 2 3/18/09 226.2 364.1 50:01:21 0 93 0
Jalas FLX 5/3/09 10.7 17.2 3:21:06 0 2 0
Shimano SH-M072 3/8/07 1126.1 1812.3 68:18:33 0 49 0
Brooks Adrenaline 9/5/07 287.5 462.7 61:59:26 0 114 28
Brooks Beast 1/10/07 233.1 375.2 51:48:03 0 86 110
New Balance 1221 10/1/06 59.4 95.5 25:34:06 0 27 42

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.