yodajj's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| orienteering shoes | 11/14/06 | 7.6 | 12.2 | 1:17:45 | 40 | 4 | 14 | |
| socks | 4/19/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| new balance | 5/4/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.