Ryan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Trail Attack 7 | 7/6/12 | 176.7 | 284.4 | 26:29:18 | 1445 | 36 | 0 | |
| Asics Kayano Gel 17 | 9/6/11 | 406.2 | 653.7 | 63:50:01 | 380 | 72 | 0 | |
| Asics Kayano Gel 19 (Blue) | 12/1/13 | 80.7 | 129.9 | 11:21:12 | 804 | 21 | 0 | |
| Brooks | 5/31/08 | 462.3 | 743.9 | 77:55:56 | 5831 | 72 | 0 | |
| Asics Kayano Gel 15 | 9/20/09 | 427.7 | 688.4 | 69:22:25 | 1589 | 80 | 0 | |
| Asics Kayano | 11/23/06 | 426.8 | 686.8 | 96:09:55 | 4250 | 95 | 0 | |
| Five Finger KSO | 10/5/09 | 17.0 | 27.4 | 2:32:46 | 0 | 8 | 0 | |
| Merrell Overdrive | 12/1/06 | 27.6 | 44.4 | 6:00:00 | 446 | 6 | 0 | |
| New Balance | 8/25/07 | 322.8 | 519.5 | 56:14:13 | 1067 | 61 | 0 | |
| Montrail Continental Divide | 5/1/06 | 639.0 | 1028.3 | 123:24:51 | 6817 | 75 | 0 | |
| Salomon GCS Pro | 5/2/06 | 96.2 | 154.7 | 4:31:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.