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Attackpoint - performance and training tools for orienteering athletes

RLShadow's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel Venture 4 6/3/14 245.6 395.2 87:51:30 749 111 0
Hoka Conquest 6/11/14 57.6 92.7 9:19:05 244 18 0
Montrail Mt Masochist Mar 2011 3/4/11 362.9 584.1 110:57:10 6703 117 61
Salomon hiking boots 2/2/14 96.5 155.3 38:50:39 366 41 0
Brooks Ghost 5 9/10/13 225.3 362.5 70:07:16 918 85 0
Asics Gel Venture 3 6/1/12 153.5 247.1 52:25:39 1747 50 58
Dave Scott Ironman Centurian ( 7/12/11 186.6 300.3 12:52:05 603 17 0
Hiking boots 4/19/09 773.6 1245.0 278:02:32 9098 205 0
Saucony Progrid Hurricane 11 4/26/10 553.7 891.1 124:03:44 4562 135 0
New Balance 749 (trail) 4/26/10 122.1 196.4 30:52:34 3433 26 37
Saucony Cohesion 8/1/12 157.7 253.8 53:35:56 1856 45 0
New Balance MT461GO 4/18/11 100.9 162.4 27:15:12 2828 22 109
Saucony Progrid Guide 3 4/5/11 386.1 621.4 86:40:58 3814 86 0
Gel Kahana Mar 2012 3/23/12 25.1 40.4 7:33:27 361 11 0
Bike shoes 4/28/09 45.2 72.7 3:10:21 32 4 0
Screw shoes Asics Kahana 2 Mar 3/1/09 263.5 424.1 58:51:51 2233 59 43
Asics Gel Nimbus 11 1/23/10 351.8 566.2 65:19:33 2521 66 0
Gel Kahana 4 July 2010 7/18/10 178.2 286.8 36:45:28 1879 39 0
Asics Gel Kahana 2 Aug 2008 8/24/08 201.1 323.7 41:26:47 2183 35 30
Asics GT-2130 Trail 7/28/09 107.7 173.3 21:52:16 311 27 17
Montrail Mountain Masochist 8/10/09 320.5 515.7 89:28:28 7986 66 104
Inov8 X-Talon 240 6/18/11 9.6 15.4 1:57:16 223 3 0
Asics Gel Enduro 5 12/15/10 17.6 28.2 6:44:19 105 5 0
Saucony Grid Stabil 6 7/28/09 98.8 159.0 18:10:52 0 22 0
Nike Pegasus Tr Dec 08 12/24/08 152.0 244.7 34:38:18 200 31 0
Merrell Overdrive 3/19/08 97.0 156.1 20:00:03 704 21 0
Asics Gel Nimbus 10 3/17/09 371.9 598.5 59:46:58 1203 65 0
Asics Gel Kahana 10-07 - screw 10/11/07 546.6 879.6 95:18:51 2888 76 49
Asics Gel Kahana - screw shoes 4/9/07 509.3 819.6 121:55:04 13155 74 13
Asics Gel Kahana May 08 5/12/08 323.4 520.5 61:22:17 2325 45 16
Nike Pegasus 6/17/08 251.1 404.1 50:45:18 180 39 0
Nike Pegasus Trail 12/20/07 376.0 605.1 73:38:32 2185 50 54
Saucony Excursion TR2 03-11-08 3/11/08 121.7 195.8 25:17:14 475 23 0
Saucony Excursion TR2 7/28/07 237.3 381.9 41:32:20 1480 30 0
Adidas Yukon Trail 4/9/07 225.6 363.0 52:14:24 5025 43 91
Adidas Adizero XT 8/17/07 50.0 80.5 7:52:49 800 10 0
Saucony Grid Excursion TR 11/24/06 229.1 368.7 43:23:39 5405 49 0
Saucony Grid Aura TR 1/1/06 318.3 512.3 19:09:29 1545 30 24
Mizuno Wave Creation 6 3/15/06 361.8 582.3 1:54:00 315 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.