RLShadow's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Venture 3 | 6/1/12 | 61.5 | 99.0 | 17:45:24 | 975 | 18 | 16 | |
| Saucony Cohesion | 8/1/12 | 154.7 | 249.0 | 51:54:29 | 1789 | 44 | 0 | |
| New Balance MT461GO | 4/18/11 | 100.9 | 162.4 | 27:15:12 | 2828 | 22 | 109 | |
| Hiking boots | 4/19/09 | 660.4 | 1062.9 | 223:08:11 | 6990 | 167 | 0 | |
| Saucony Progrid Hurricane 11 | 4/26/10 | 510.5 | 821.5 | 107:06:55 | 4031 | 119 | 0 | |
| Montrail Mt Masochist Mar 2011 | 3/4/11 | 167.7 | 269.9 | 41:10:02 | 3660 | 43 | 51 | |
| Centurian (bike) | 7/12/11 | 38.4 | 61.8 | 2:43:34 | 162 | 5 | 0 | |
| Saucony Progrid Guide 3 | 4/5/11 | 386.1 | 621.4 | 86:40:58 | 3814 | 86 | 0 | |
| Gel Kahana Mar 2012 | 3/23/12 | 25.1 | 40.4 | 7:33:27 | 361 | 11 | 0 | |
| Bike shoes | 4/28/09 | 45.2 | 72.7 | 3:10:21 | 32 | 4 | 0 | |
| Screw shoes Asics Kahana 2 Mar | 3/1/09 | 263.5 | 424.1 | 58:51:51 | 2233 | 59 | 43 | |
| Asics Gel Nimbus 11 | 1/23/10 | 351.8 | 566.2 | 65:19:33 | 2521 | 66 | 0 | |
| Gel Kahana 4 July 2010 | 7/18/10 | 178.2 | 286.8 | 36:45:28 | 1879 | 39 | 0 | |
| New Balance 749 (trail) | 4/26/10 | 120.3 | 193.5 | 30:27:26 | 3419 | 25 | 37 | |
| Asics Gel Kahana 2 Aug 2008 | 8/24/08 | 201.1 | 323.7 | 41:26:47 | 2183 | 35 | 30 | |
| Asics GT-2130 Trail | 7/28/09 | 107.7 | 173.3 | 21:52:16 | 311 | 27 | 17 | |
| Montrail Mountain Masochist | 8/10/09 | 320.5 | 515.7 | 89:28:28 | 7986 | 66 | 104 | |
| Inov8 X-Talon 240 | 6/18/11 | 9.6 | 15.4 | 1:57:16 | 223 | 3 | 0 | |
| Asics Gel Enduro 5 | 12/15/10 | 17.6 | 28.2 | 6:44:19 | 105 | 5 | 0 | |
| Saucony Grid Stabil 6 | 7/28/09 | 98.8 | 159.0 | 18:10:52 | 0 | 22 | 0 | |
| Nike Pegasus Tr Dec 08 | 12/24/08 | 152.0 | 244.7 | 34:38:18 | 200 | 31 | 0 | |
| Merrell Overdrive | 3/19/08 | 97.0 | 156.1 | 20:00:03 | 704 | 21 | 0 | |
| Asics Gel Nimbus 10 | 3/17/09 | 371.9 | 598.5 | 59:46:58 | 1203 | 65 | 0 | |
| Asics Gel Kahana 10-07 - screw | 10/11/07 | 546.6 | 879.6 | 95:18:51 | 2888 | 76 | 49 | |
| Asics Gel Kahana - screw shoes | 4/9/07 | 509.3 | 819.6 | 121:55:04 | 13155 | 74 | 13 | |
| Asics Gel Kahana May 08 | 5/12/08 | 323.4 | 520.5 | 61:22:17 | 2325 | 45 | 16 | |
| Nike Pegasus | 6/17/08 | 251.1 | 404.1 | 50:45:18 | 180 | 39 | 0 | |
| Nike Pegasus Trail | 12/20/07 | 376.0 | 605.1 | 73:38:32 | 2185 | 50 | 54 | |
| Saucony Excursion TR2 03-11-08 | 3/11/08 | 121.7 | 195.8 | 25:17:14 | 475 | 23 | 0 | |
| Saucony Excursion TR2 | 7/28/07 | 237.3 | 381.9 | 41:32:20 | 1480 | 30 | 0 | |
| Adidas Yukon Trail | 4/9/07 | 225.6 | 363.0 | 52:14:24 | 5025 | 43 | 91 | |
| Adidas Adizero XT | 8/17/07 | 50.0 | 80.5 | 7:52:49 | 800 | 10 | 0 | |
| Saucony Grid Excursion TR | 11/24/06 | 229.1 | 368.7 | 43:23:39 | 5405 | 49 | 0 | |
| Saucony Grid Aura TR | 1/1/06 | 318.3 | 512.3 | 19:09:29 | 1545 | 30 | 24 | |
| Mizuno Wave Creation 6 | 3/15/06 | 361.8 | 582.3 | 1:54:00 | 315 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.