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Attackpoint - performance and training tools for orienteering athletes

RLShadow's shoes

name date new miles kilometers Total time climb sessions controls
Merrell hiking boots 9/15/15 115.9 186.5 43:17:28 10502 47 48
Hoka Mafate Speed 8/16/15 50.1 80.7 11:58:39 945 19 0
New Balance 749 (trail) 4/26/10 125.2 201.5 31:22:15 11352 27 37
Asics Gel Kahana 7 4/11/16 106.5 171.3 25:40:08 1680 34 0
Hoka Conquest 6/11/14 303.1 487.9 52:23:23 5472 89 0
Saucony Excursion TR8 2015 4/9/15 310.5 499.8 101:13:10 3323 134 0
Salomon hiking boots 2/2/14 347.6 559.5 134:21:38 6549 144 0
Inov8 X-Talon 240 6/18/11 20.8 33.5 4:44:50 1214 5 15
Asics Gel Contend 2 April 2015 4/9/15 135.9 218.7 41:51:15 1496 56 0
Dave Scott Ironman Centurian ( 7/12/11 239.2 384.9 16:41:21 2349 23 0
Montrail Mt Masochist Mar 2011 3/4/11 372.0 598.7 114:05:33 22493 120 61
Asics Gel Venture 3 6/1/12 221.9 357.1 74:35:56 5988 79 58
Asics Gel Venture 4 6/3/14 438.8 706.2 151:05:18 4124 194 0
Screw shoes Asics Kahana 2 Mar 3/1/09 268.7 432.5 60:20:12 7785 61 43
Brooks Ghost 5 9/10/13 225.3 362.5 70:07:16 3012 85 0
Hiking boots 4/19/09 773.6 1245.0 278:02:32 29849 205 0
Saucony Progrid Hurricane 11 4/26/10 553.7 891.1 124:03:44 14967 135 0
Saucony Cohesion 8/1/12 157.7 253.8 53:35:56 6089 45 0
New Balance MT461GO 4/18/11 100.9 162.4 27:15:12 9278 22 109
Saucony Progrid Guide 3 4/5/11 386.1 621.4 86:40:58 12513 86 0
Gel Kahana Mar 2012 3/23/12 25.1 40.4 7:33:27 1184 11 0
Bike shoes 4/28/09 45.2 72.7 3:10:21 105 4 0
Asics Gel Nimbus 11 1/23/10 351.8 566.2 65:19:33 8271 66 0
Gel Kahana 4 July 2010 7/18/10 178.2 286.8 36:45:28 6165 39 0
Asics Gel Kahana 2 Aug 2008 8/24/08 201.1 323.7 41:26:47 7162 35 30
Asics GT-2130 Trail 7/28/09 107.7 173.3 21:52:16 1020 27 17
Montrail Mountain Masochist 8/10/09 320.5 515.7 89:28:28 26201 66 104
Asics Gel Enduro 5 12/15/10 17.6 28.2 6:44:19 344 5 0
Saucony Grid Stabil 6 7/28/09 98.8 159.0 18:10:52 0 22 0
Nike Pegasus Tr Dec 08 12/24/08 152.0 244.7 34:38:18 656 31 0
Merrell Overdrive 3/19/08 97.0 156.1 20:00:03 2310 21 0
Asics Gel Nimbus 10 3/17/09 371.9 598.5 59:46:58 3947 65 0
Asics Gel Kahana 10-07 - screw 10/11/07 546.6 879.6 95:18:51 9475 76 49
Asics Gel Kahana - screw shoes 4/9/07 509.3 819.6 121:55:04 43159 74 13
Asics Gel Kahana May 08 5/12/08 323.4 520.5 61:22:17 7628 45 16
Nike Pegasus 6/17/08 251.1 404.1 50:45:18 591 39 0
Nike Pegasus Trail 12/20/07 376.0 605.1 73:38:32 7169 50 54
Saucony Excursion TR2 03-11-08 3/11/08 121.7 195.8 25:17:14 1558 23 0
Saucony Excursion TR2 7/28/07 237.3 381.9 41:32:20 4856 30 0
Adidas Yukon Trail 4/9/07 225.6 363.0 52:14:24 16486 43 91
Adidas Adizero XT 8/17/07 50.0 80.5 7:52:49 2625 10 0
Saucony Grid Excursion TR 11/24/06 229.1 368.7 43:23:39 17733 49 0
Saucony Grid Aura TR 1/1/06 318.3 512.3 19:09:29 5069 30 24
Mizuno Wave Creation 6 3/15/06 361.8 582.3 1:54:00 1033 4 0
Merrell Boulder 10/4/15 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.