| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics new | 2008-05-25 | 41.8 | 67.2 | 5:54:07 | 400 | 8 | 0 | |
| Asics old | 2008-02-18 | 493.7 | 794.5 | 70:28:36 | 0 | 128 | 0 | |
| VJ Tw | 2007-10-16 | 106.5 | 171.4 | 20:04:46 | 565 | 33 | 265 | |
| RBK | 2004-05-01 | 409.6 | 659.2 | 43:16:50 | 0 | 82 | 0 | |
| Nike Air Pegasus | 2006-11-19 | 1016.5 | 1635.9 | 140:20:56 | 965 | 257 | 39 | |
| Jalas Black FLX | 2005-05-13 | 550.8 | 886.4 | 66:01:21 | 1955 | 104 | 806 | |
| Silva | 2007-04-26 | 84.9 | 136.6 | 16:34:10 | 160 | 31 | 162 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.