|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|VJ Falcon M||7/8/06||102.7||165.2||24:04:10||4527||16||79|
|INOV Mudclaw 'O' 330||12/15/06||58.5||94.2||12:04:41||1650||13||99|
|New Balance 180||6/9/07||152.7||245.7||21:54:31||1261||29||98|
|New Balance 719||11/10/06||364.0||585.9||56:09:57||2458||56||0|
|mizuno wave idaten||1/30/06||286.1||460.4||5:32:33||230||8||71|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.