| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ twisters | 2005-11-28 | 207.5 | 333.9 | 3:34:57 | 100 | 5 | 27 | |
| XCspikes | 2005-11-28 | 36.6 | 58.8 | 3:24:03 | 230 | 6 | 0 | |
| Hardrocks | 2007-09-29 | 0 | 0 | 50:00 | 0 | 1 | 0 | |
| Asics Nimbus | 2006-10-07 | 33.5 | 53.8 | 6:01:00 | 0 | 12 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.