fredder's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas supernova adapt | 1/10/11 | 480.7 | 773.6 | 72:15:06 | 0 | 93 | 0 | |
| Inov-8 350 | 7/11/11 | 100.7 | 162.0 | 32:02:15 | 1250 | 16 | 0 | |
| Inov-8 240s | 6/18/11 | 42.5 | 68.4 | 13:36:03 | 1280 | 9 | 0 | |
| Montrail Cont. Divide | 8/22/08 | 188.1 | 302.8 | 78:14:00 | 2050 | 40 | 0 | |
| Montrail Highlander | 10/24/07 | 331.1 | 532.9 | 98:13:26 | 9963 | 70 | 0 | |
| Saucony Guide TR | 10/29/09 | 215.1 | 346.1 | 52:23:52 | 1440 | 41 | 0 | |
| Saucony Grid | 1/28/10 | 474.6 | 763.8 | 71:16:46 | 80 | 89 | 0 | |
| icebug mr2 | 1/19/09 | 58.9 | 94.7 | 20:17:15 | 2875 | 17 | 0 | |
| Asics Gel 2110 | 9/4/06 | 658.7 | 1060.1 | 82:49:30 | 850 | 99 | 0 | |
| New Balance 740 | 12/27/08 | 349.1 | 561.9 | 50:37:25 | 0 | 63 | 0 | |
| Vasque Velocity | 12/4/06 | 319.1 | 513.5 | 117:58:30 | 5550 | 60 | 0 | |
| Adidas Supernova | 12/12/07 | 564.6 | 908.7 | 85:03:36 | 400 | 98 | 0 | |
| adidas triple star | 3/8/07 | 79.6 | 128.2 | 31:18:27 | 2000 | 20 | 19 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.