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Attackpoint - performance and training tools for orienteering athletes

mortenneve's shoes

name date new miles kilometers Total time climb sessions controls
nike somethings 3/25/10 0.0 0.0 35:00 0 1 0
Saucony Hurricane 10 5/31/08 0.0 0.0 35:49:43 0 39 0
Saucony grid Fastwitch 3 9/17/08 0.0 0.0 22:00 0 1 0
Mizumo 12/23/07 13.2 21.2 4:52:48 75 8 0
Saucony Progrid Paramount 2/5/08 0.0 0.0 32:01:33 0 44 0
nike carnerso mtb 12/12/19 43.5 70.0 25:50:52 33067 18 0
nike rival CC 4/13/07 6.2 10.0 4:23:14 0 6 0
VJ Twister 5/6/07 17.5 28.2 45:00:55 530 36 0
Nike Maxcat 1/17/07 0.0 0.0 5:47:56 0 6 0
nike katana 3 5/10/07 21.8 35.1 17:06:06 0 21 0
NB 767 12/1/07 0.0 0.0 17:26:40 0 23 0
Asics Speedstar 2/25/07 18.8 30.3 18:21:38 200 26 14
Saucony Hurricane 8 6/3/07 32.3 52.0 69:24:46 1300 65 0
Adidas Neptune XS 6/24/07 0.0 0.0 43:49 0 2 0
Asics DS Trainer 2/14/07 10.6 17.0 33:21:43 0 56 0
VJ Integrator 12/4/05 184.5 296.9 21:12:02 33242 19 100
nike katana 2 12/25/06 19.6 31.5 12:29:26 0 23 17
nike katana 12/19/05 429.2 690.7 6:56:12 550 14 0
nike somethings 3/25/10 500.0 804.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.