| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pros (pink) | 2007-01-08 | 0 | 0 | 4:54:00 | 0 | 2 | 0 | |
| adidas Supernove Control | 2006-12-07 | 0 | 0 | 6:41:00 | 0 | 8 | 0 | |
| adidas Supernova Trail | 2006-12-04 | 0 | 0 | 4:55:00 | 0 | 4 | 0 | |
| adidas Adistar control | 2006-12-13 | 0 | 0 | 1:00:00 | 0 | 1 | 0 | |
| Salomon GCS Comp | 2007-01-02 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.