| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Spacer | 2007-07-17 | 345.0 | 555.2 | 43:19:33 | 1670 | 138 | 0 | |
| New Balance | 2006-12-08 | 29.3 | 47.2 | 4:06:51 | 100 | 14 | 0 | |
| Invo8 | 2007-01-21 | 22.5 | 36.1 | 6:46:44 | 1265 | 10 | 0 | |
| Adi | 2007-05-20 | 88.1 | 141.7 | 12:32:50 | 805 | 50 | 57 | |
| Nike | 2005-12-20 | 13.1 | 21.1 | 3:26:44 | 890 | 7 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.