k4bri's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 OROC 280 | 2/8/15 | 20.2 | 32.5 | 8:43:58 | 1207 | 7 | 0 | |
| Inov-8 X-Talon 212 | 6/18/13 | 88.3 | 142.1 | 36:19:20 | 3468 | 22 | 0 | |
| Asics Kayano 17 | 1/16/12 | 62.6 | 100.7 | 14:08:18 | 183 | 25 | 0 | |
| Inov-8 Oroc 280 | 10/21/11 | 82.1 | 132.2 | 32:13:18 | 3587 | 22 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.