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Attackpoint - performance and training tools for orienteering athletes

Macca's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Elixir 7 7/27/13 96.3 155.0 45:12 0 2 0
Inov-8 X-talon 212 7/21/13 184.1 296.2 9:03:05 114 7 37
Asics GT-3000 6/1/13 123.7 199.0 18:06:59 48 26 16
Asics Gel Trail Sensor 1/10/10 132.3 212.9 19:10:40 1678 14 12
Asics GEL-Kayano 14 12/9/08 89.2 143.5 15:31:00 180 25 77
Jalas Spider 3/22/09 8.8 14.1 1:49:36 0 2 16
Salamon XT Wings 12/26/08 2485.6 4000.2 7:49:41 0 8 111
Asics GT-2130 2/4/08 976.1 1570.9 146:23:03 6615 149 417
Jalas Olway 4/9/07 305.2 491.1 70:11:20 1250 55 325
Asics Gel 1120 4/25/07 617.5 993.8 86:10:42 13295 91 111
Thongs 1/19/07 19.4 31.2 1:47:00 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.