Chandaka's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque Trail Shoes | 12/19/06 | 12.8 | 20.6 | 3:25:00 | 0 | 4 | 0 | |
| Merrill Continuum | 1/29/06 | 11.3 | 18.1 | 2:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.