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Attackpoint - performance and training tools for orienteering athletes

Wonkey Donkey's shoes

name date new miles kilometers Total time climb sessions controls
VJ Twister 8/1/05 69.3 111.5 16:14:46 2280 14 224
Muzano Wave Ascend 07 2/28/07 18.2 29.3 2:35:09 100 3 0
Muzano Wave Ascend 12/27/05 248.6 400.1 7:22:14 680 13 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.