Baz de spaz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| mizuno | 8/30/06 | 20.0 | 32.2 | 17:33:45 | 0 | 24 | 0 | |
| walsh | 5/30/06 | 0.0 | 0.0 | 4:55:15 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.