zoolander's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Goretex Hurricane | 2/15/09 | 45.5 | 73.2 | 3:02:34 | 50 | 2 | 0 | |
| Vibrams | 4/5/10 | 89.3 | 143.7 | 14:00:00 | 2100 | 8 | 0 | |
| Adistar Salvations | 2/15/09 | 241.0 | 387.8 | 33:05:26 | 1256 | 28 | 0 | |
| Ahnu | 6/7/09 | 51.6 | 83.0 | 3:18:32 | 655 | 3 | 0 | |
| Salomon XA Pro's 2006 | 1/3/07 | 40.4 | 65.0 | 20:47:05 | 30 | 11 | 0 | |
| adistar cushion | 1/9/07 | 4.4 | 7.1 | 6:10:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.