| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas swoops | 2007-10-09 | 34.4 | 55.4 | 53:56:01 | 240 | 73 | 0 | |
| Nike Air Zoom Vomero +2 | 2007-12-05 | 47.4 | 76.3 | 43:53:46 | 0 | 74 | 0 | |
| jalas o-shoes | 2007-12-04 | 117.4 | 188.9 | 44:58:20 | 7035 | 59 | 0 | |
| Work shoes | 2008-06-12 | 0 | 0 | 1 | 0 | 1 | 0 | |
| Brooks Cascadia Pivot | 2007-12-10 | 73.3 | 118.0 | 83:31:49 | 220 | 85 | 0 | |
| asics roady things | 2006-12-04 | 174.6 | 281.0 | 59:44:13 | 4600 | 110 | 0 | |
| Brooks Cascadia somethings | 2007-05-12 | 23.5 | 37.8 | 130:43:17 | 1595 | 146 | 0 | |
| adidas swoops | 2006-12-04 | 230.7 | 371.3 | 51:53:37 | 9375 | 63 | 0 | |
| asics traily things | 2006-12-04 | 212.6 | 342.1 | 61:33:34 | 10175 | 63 | 0 | |
| Phil's old cross country spike | 2007-01-06 | 17.1 | 27.6 | 1:50:03 | 300 | 3 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.