Little Dumpling's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Twisters | 1/14/07 | 9.0 | 14.5 | 2:50:13 | 230 | 3 | 0 | |
| Asics 1050 | 1/14/07 | 5.9 | 9.5 | 1:20:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.