name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Montrail Continental Divide | 1/1/08 | 10.9 | 17.5 | 10:05:00 | 0 | 6 | 0 | |
Montrail CD's | 2/25/07 | 19.6 | 31.5 | 85:58:56 | 8202 | 33 | 0 | |
Asics | 12/1/06 | 24.0 | 38.6 | 12:20:00 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.