Flatfoot's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony XODUS | 9/8/08 | 79.1 | 127.2 | 28:05:23 | 0 | 7 | 0 | |
| Hi-Tec V-Lite Infinity | 6/13/11 | 3.1 | 5.0 | 55:00 | 0 | 1 | 0 | |
| barefoot | 6/22/77 | 1.6 | 2.5 | 10:00 | 0 | 1 | 0 | |
| NB Minimus Trail | 4/26/11 | 13.0 | 21.0 | 11:06:26 | 0 | 5 | 0 | |
| Vibram Five Fingers | 3/31/11 | 7.5 | 12.0 | 1:01:37 | 0 | 2 | 0 | |
| ecco receptor 6010 orange | 1/16/07 | 24.9 | 40.0 | 4:24:57 | 0 | 10 | 0 | |
| Saucony Hurricane | 2/28/08 | 7.1 | 11.4 | 3:06:51 | 0 | 7 | 0 | |
| montrail hurricane ridge | 1/16/07 | 25.5 | 41.0 | 8:37:49 | 0 | 6 | 0 | |
| ecco receptor 1060 grey | 1/16/07 | 2.2 | 3.5 | 17:24 | 0 | 2 | 0 | |
| ecco rxp trail | 5/3/07 | 49.1 | 78.9 | 20:42:42 | 0 | 14 | 0 | |
| ecco receptor 1060 brown | 1/16/07 | 65.9 | 106.1 | 12:44:05 | 0 | 16 | 0 | |
| specialized road | 1/16/07 | 0.0 | 0.0 | 40:00 | 0 | 1 | 0 | |
| NB MT101 | 3/31/11 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Saucony Pro Grid Razor | 3/31/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.