| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-DS Trainer 13 | 2008-09-10 | 5.6 | 9.0 | 10:47:44 | 0 | 16 | 0 | |
| Olway Tiger FLX 2008 | 2008-03-10 | 79.1 | 127.3 | 35:26:56 | 1570 | 46 | 0 | |
| Asics Gel-DS Racer VII | 2008-09-10 | 1.4 | 2.2 | 1:16:59 | 45 | 4 | 0 | |
| New Balance | 2008-02-02 | 18772.3 | 30211.1 | 59:42:13 | 500 | 82 | 0 | |
| Olway Tiger FLX | 2007-03-10 | 22.2 | 35.7 | 7:57:51 | 300 | 11 | 0 | |
| Asics GT | 2007-02-02 | 1421.7 | 2288.0 | 55:21:54 | 1925 | 72 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.