Slimes's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Acics GEL GT-2120 | 2/22/07 | 381.6 | 614.2 | 80:15:41 | 450 | 120 | 41 | |
| GT Avalanche | 11/8/07 | 242.4 | 390.1 | 30:30:08 | 1100 | 26 | 0 | |
| Winchester Stealth Fins | 10/25/08 | 0.0 | 0.0 | 16:25:00 | 0 | 4 | 0 | |
| Jalas Black FLX | 9/20/06 | 104.4 | 168.0 | 26:33:38 | 4715 | 30 | 204 | |
| Asics GT 2110 | 7/1/06 | 63.6 | 102.3 | 38:03:49 | 489 | 34 | 37 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.