PFO's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wngs | 7/23/11 | 283.2 | 455.8 | 14:41:00 | 2500 | 7 | 0 | |
| NB Minimus Trail | 1/29/13 | 4.0 | 6.4 | 30:00 | 0 | 1 | 0 | |
| Vibrams Sprint | 3/22/11 | 73.4 | 118.1 | 9:56:00 | 0 | 18 | 0 | |
| Nike Lunar Racer | 4/1/11 | 40.9 | 65.8 | 4:10:24 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.