simon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel 1130 | 10/11/08 | 325.7 | 524.2 | 47:17:15 | 450 | 57 | 238 | |
| Asics Gel Trabuco | 10/10/09 | 114.9 | 184.9 | 27:39:44 | 1020 | 19 | 326 | |
| Supra VJ | 3/21/09 | 212.4 | 341.8 | 53:48:05 | 3520 | 48 | 963 | |
| Cross XT Decathlon | 11/25/06 | 93.2 | 149.9 | 19:59:37 | 1050 | 20 | 251 | |
| MT800 New Balance | 4/10/08 | 260.4 | 419.0 | 50:04:05 | 6920 | 48 | 358 | |
| Falcon VJ | 7/10/05 | 250.1 | 402.5 | 58:03:03 | 6233 | 42 | 687 | |
| Asics Gel 1090 | 6/1/04 | 342.5 | 551.3 | 59:57:25 | 3628 | 55 | 17 | |
| Trail New Balance | 1/25/05 | 106.7 | 171.8 | 24:31:53 | 3285 | 20 | 18 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.