welleaj's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks | 2/10/08 | 68.2 | 109.7 | 18:32:32 | 1099 | 30 | 0 | |
| VJ | 8/5/08 | 60.9 | 98.0 | 22:33:57 | 2839 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.