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Attackpoint - performance and training tools for orienteering athletes

gogo's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel-Nimbus 12 11/1/10 172.9 278.2 24:13:14 5937 30 0
MB Trek 6700 12/3/10 242.8 390.8 17:46:54 3330 38 0
Salomon 1/25/09 3.8 6.1 1:05:51 0 2 0
Black Asics GelNimbus US10 8/21/09 61.6 99.2 8:57:09 2758 12 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.