gogo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Nimbus 12 | 11/1/10 | 172.9 | 278.2 | 24:13:14 | 5937 | 30 | 0 | |
| MB Trek 6700 | 12/3/10 | 242.8 | 390.8 | 17:46:54 | 3330 | 38 | 0 | |
| Salomon | 1/25/09 | 3.8 | 6.1 | 1:05:51 | 0 | 2 | 0 | |
| Black Asics GelNimbus US10 | 8/21/09 | 61.6 | 99.2 | 8:57:09 | 2758 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.