HGaston's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks | 8/16/10 | 69.5 | 111.8 | 51:28:29 | 0 | 73 | 0 | |
| cleats | 9/8/06 | 4.0 | 6.4 | 22:00:22 | 0 | 18 | 0 | |
| Nike Trail | 8/11/09 | 619.2 | 996.5 | 141:38:58 | 45 | 216 | 25 | |
| orienteering shoes | 6/24/06 | 229.8 | 369.9 | 95:57:44 | 3895 | 78 | 274 | |
| Brooks Trance | 4/27/08 | 358.2 | 576.5 | 87:13:18 | 85 | 108 | 0 | |
| Brooks Green | 9/22/08 | 335.1 | 539.2 | 85:51:51 | 555 | 112 | 23 | |
| Brooks | 10/9/07 | 220.4 | 354.7 | 56:52:14 | 1070 | 80 | 72 | |
| ancient cross-country shoes | 9/1/06 | 342.4 | 551.0 | 20:32:44 | 0 | 23 | 12 | |
| Oasics | 6/17/07 | 169.7 | 273.1 | 37:12:42 | 0 | 41 | 16 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.