robmaso's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Trance 5 | 2/25/06 | 31.1 | 50.0 | 5:59:12 | 0 | 1 | 0 | |
| Brooks Trance 6 | 2/21/07 | 5.6 | 9.0 | 42 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.