| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| montrail Blue shoes | 2009-04-04 | 10.2 | 16.4 | 1:51:45 | 0 | 4 | 0 | |
| Saloman Contagrip | 2007-04-29 | 34.1 | 54.9 | 10:01:45 | 855 | 15 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.