| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| favorite flat Nikes | 2002-01-01 | 33.7 | 54.3 | 6:26:00 | 0 | 10 | 0 | |
| Reebok hi-tops | 2004-01-07 | 0 | 0 | 45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.