|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|asics gel nimbus||8/15/06||0.0||0.0||0||0||0|
|nike zoom shift sprint||1/8/04||0.0||0.0||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.