DaveO's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT2170 | 9/4/12 | 19.9 | 32.1 | 3:47:22 | 183 | 5 | 44 | |
| Tornado Walking boots | 4/20/13 | 9.7 | 15.7 | 3:15:59 | 0 | 2 | 0 | |
| V-J IRock | 9/23/12 | 30.9 | 49.7 | 8:55:37 | 2902 | 6 | 88 | |
| Inov8 270 | 4/2/10 | 512.5 | 824.8 | 3:41:36 | 490 | 3 | 43 | |
| VJ O Shoes | 3/13/07 | 5.4 | 8.7 | 1:36:30 | 545 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.