| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug | 2008-10-02 | 6.9 | 11.0 | 40:00 | 0 | 1 | 0 | |
| adidas trail responce #2 | 2008-08-27 | 46.5 | 74.9 | 1:12:00 | 220 | 2 | 0 | |
| saucony targon 4 | 2006-01-17 | 156.2 | 251.4 | 20:24:13 | 1160 | 35 | 0 | |
| adidas trail responce | 2006-04-21 | 205.4 | 330.5 | 30:20:28 | 2455 | 34 | 0 | |
| Salomon XA Pro 3D | 2007-09-13 | 67.4 | 108.5 | 13:22:34 | 843 | 18 | 0 | |
| Jalas | 2007-05-11 | 2.5 | 4.0 | 54:15 | 70 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.