LeeVice's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano 15 | 7/16/10 | 234.8 | 378.0 | 36:57:53 | 3610 | 39 | 24 | |
| Asics Gel Kayano 16 | 11/28/10 | 33.1 | 53.2 | 5:05:00 | 500 | 5 | 0 | |
| Jalas cross contr flx 4692 | 6/3/07 | 45.8 | 73.6 | 16:01:37 | 2555 | 14 | 159 | |
| asics nimbo gel | 2/2/07 | 309.9 | 498.7 | 46:54:27 | 7057 | 47 | 105 | |
| VJ Twister Orienteering shoes | 10/22/05 | 30.3 | 48.8 | 9:00:31 | 2080 | 10 | 95 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.