|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Gel Kayano 15||7/16/10||234.8||378.0||36:57:53||3610||39||24|
|Asics Gel Kayano 16||11/28/10||33.1||53.2||5:05:00||500||5||0|
|Jalas cross contr flx 4692||6/3/07||45.8||73.6||16:01:37||2555||14||159|
|asics nimbo gel||2/2/07||309.9||498.7||46:54:27||7057||47||105|
|VJ Twister Orienteering shoes||10/22/05||30.3||48.8||9:00:31||2080||10||95|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.