| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas cross contr flx 4692 | 2007-06-03 | 18.1 | 29.1 | 6:04:38 | 150 | 5 | 21 | |
| VJ Twister Orienteering shoes | 2005-10-22 | 30.3 | 48.8 | 9:00:31 | 2080 | 10 | 95 | |
| asics nimbo gel | 2007-02-02 | 180.8 | 291.0 | 26:40:54 | 3687 | 30 | 85 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.