Register | Login
Attackpoint - performance and training tools for orienteering athletes

Mad Jack's shoes

name date new miles kilometers Total time climb sessions controls
VJ Integrator 3/25/07 104.9 168.8 1:09:55 180 2 12
Asics TN594 3/1/07 35.0 56.4 6:16:11 250 8 0
Asics CN409 3/26/07 2.2 3.5 16:00 50 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.