eddys's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Cross Speed 2 | 3/17/08 | 109.6 | 176.4 | 46:31:26 | 8665 | 41 | 0 | |
| new balance 825 LW | 9/3/08 | 26.8 | 43.1 | 17:37:00 | 0 | 20 | 0 | |
| Inov 290 | 8/8/08 | 4.3 | 6.9 | 1:19:15 | 170 | 3 | 0 | |
| Salomon XA Comp 3 GTX US | 8/14/08 | 31.9 | 51.4 | 6:12:48 | 2055 | 6 | 0 | |
| adidas nova cushion | 6/4/07 | 117.9 | 189.8 | 37:04:51 | 2195 | 42 | 0 | |
| diadora sierra | 12/4/07 | 94.2 | 151.6 | 40:06:52 | 1230 | 49 | 0 | |
| o-shoes | 4/1/07 | 15691.5 | 25253.0 | 45:07:18 | 5505 | 42 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.