JonnyG's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Kanadia | 9/25/10 | 179.7 | 289.2 | 38:01:14 | 2937 | 18 | 0 | |
| Adidas Swoops | 9/15/10 | 100.5 | 161.7 | 18:41:29 | 2293 | 15 | 66 | |
| Inov8 Oroc 280 | 10/9/10 | 40.6 | 65.3 | 11:09:09 | 2255 | 10 | 177 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.