Kiplings Mum's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| black ascics | 1/30/12 | 87.0 | 140.1 | 17:42:02 | 0 | 21 | 0 | |
| salamon speedcross 3 | 8/18/13 | 80.6 | 129.8 | 16:47:31 | 2633 | 17 | 0 | |
| Asics gelFujiTrabuco | 10/1/12 | 85.2 | 137.2 | 21:37:45 | 0 | 20 | 0 | |
| inov8Roclite268 | 9/8/13 | 86.2 | 138.8 | 24:01:46 | 4779 | 10 | 0 | |
| inovs | 10/31/09 | 161.5 | 259.9 | 43:57:13 | 5320 | 25 | 0 | |
| Asics gel excel33 | 10/1/12 | 19.2 | 30.9 | 4:56:20 | 0 | 5 | 0 | |
| OROC340 | 8/5/10 | 48.1 | 77.4 | 11:34:31 | 911 | 7 | 0 | |
| ascics purples | 7/11/09 | 136.9 | 220.4 | 30:13:03 | 2265 | 31 | 0 | |
| Asics Gel-210TR | 4/1/07 | 113.6 | 182.8 | 25:01:01 | 1706 | 26 | 0 | |
| Asics Gel-130TR | 4/1/07 | 152.5 | 245.5 | 31:04:09 | 3252 | 37 | 0 | |
| falcon2008 | 8/17/08 | 26.9 | 43.2 | 10:24:09 | 0 | 6 | 0 | |
| green ascics | 1/7/08 | 96.4 | 155.2 | 16:59:30 | 0 | 15 | 0 | |
| socks | 5/2/07 | 0.0 | 0.0 | 2:10:00 | 0 | 2 | 0 | |
| silva stud smellies | 4/25/07 | 12.8 | 20.6 | 6:38:33 | 295 | 4 | 9 | |
| VJ originals | 8/13/07 | 0.0 | 0.0 | 1:07:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.