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Attackpoint - performance and training tools for orienteering athletes

Tommy's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel Runners 3/28/08 122.8 197.6 2:24:44 0 3 8
Asics Gel Offroad Runners 12/30/06 90.3 145.3 20:38:46 0 28 88
VJ Sarva M 7/15/07 50.0 80.5 3:06:57 0 4 56
Jazz Dance Shoes 5/25/07 60.0 96.6 6:40:00 0 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.