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Attackpoint - performance and training tools for orienteering athletes

kerie's shoes

name date new miles kilometers Total time climb sessions controls
Old Salomon skate boots 1/2/02 12.4 20.0 2:00:35 0 2 0
trail runners 3/2/05 26.5 42.6 4:50:45 0 7 0
Salomon skate boots 3/25/07 12.4 20.0 1:38:18 0 1 0
Madshus skate boots 3/24/07 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.